Coaching Application
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Thanks for submitting your application! I’ll review it and reach out within 24–48 hours. If it looks like we’re a good fit, I’ll send you the next steps.
iOS / Android App
Customized Workout Plan
A training program built specifically for your goals, schedule, and available equipment — all delivered through your own coaching app.
Ongoing Communication
Continuous communication directly through the app for your questions, progress updates, and support whenever you need it.
Nutrition Guidance
I’ll calculate your daily calorie and macronutrient goals based on what you’re trying to achieve — whether that’s fat loss, muscle gain, or overall health. You’ll have a built-in food tracker to help you stay on target.
Weekly Check-Ins
We’ll touch base every week to review your progress and adjust your plan as needed to keep things moving forward.
Exercise Demo Videos
Every exercise comes with a tutorial video — personally made by me — so you can train with confidence and proper technique.
Progress Tracking
Track your workouts, nutrition, and overall progress — all in one place — to stay focused and motivated.
Let’s reach your goals together!
Frequently Asked Questions
Coaching costs just $5 per day, billed monthly at $150 total. This is much more affordable than typical in-person sessions, which usually cost between $50 and $100 per session. That's less than the cost of a daily cup of coffee — but investing in your health will pay off way more. Investing in yourself through consistent, personalized online coaching is one of the smartest decisions you can make to achieve lasting results.
You’ll get training and nutrition guidance intentionally tailored to fit your preferences and lifestyle—because the more you enjoy your plan, the easier it is to stick with it long term. Whether you prefer working out at home or the gym, and however many days a week you want to train, your workout plan will be designed around you. We’ll check in weekly to keep you accountable, track progress, and make adjustments as needed to ensure you’re moving forward every week.
I calculate your daily calorie and macro targets based on your goals and provide ongoing nutrition advice, training on tracking, plus a built-in food tracker in the app.
You have ongoing communication directly through the coaching app messaging for your questions, progress updates, and support as needed. We can also schedule calls for any questions you may have.